Please join us for a special 90-minute workshop to slow down, soften, and care for yourself during the long, hot "dog days" of summer. The workshop will flow from familiar yoga postures (including some playful variations of "dog" poses) into gentle movement and breathing practices, culminating in restful stillness, allowing you to move through the dog days of summer with greater presence and well-being. 

Whether you are feeling depleted, overheated, or simply seeking a nourishing summer reset, this program will provide a welcoming space to pause, breathe deeply, and embrace the slower rhythm of the season. This practice is gentle and accessible to all; no prior experience necessary.

Led by Carol Moon and Laura Gavigan. Special event pass: $20

🗓️ To register, click the button below. You’ll be taken to the schedule page; simply click Friday, 8/28 on the calendar and you’ll see the Summer Cool Down registration button listed there.