May is Mental Health Awareness Month!  Mental health is just as important as physical health, and yoga can offer us many specific tools and techniques to cope, manage, and even overcome stress and anxiety. In this 2-hour workshop class we will focus on both acute and chronic anxiety through active and restorative asana, mantra, and breath practices.  Learn how anxiety impacts the nervous system and discover which practices work best for you.

Instructor: Heather Acomb

$20 special event pass