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      <image:title>Blog - Yoga 170 classes this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1661142182814-FN7HMYNFC1QDO5KVUVG1/Yoga+170+Hatha+and+Relaxing+Guitar.png</image:loc>
      <image:title>Blog - Yoga 170 classes this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659309205175-FGCIU4PEUM6YRGBURSK0/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - Yoga 170 classes this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/candlelight-gentle-flow-returns-this-week</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-14</lastmod>
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      <image:title>Blog - Candlelight Gentle Flow returns this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1660513366023-ZIPWARLMO6US5LR39XY9/Yoga+170.png</image:loc>
      <image:title>Blog - Candlelight Gentle Flow returns this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1660513414451-5QHJ6GPRNQTF16B67QGY/Yoga+170.png</image:loc>
      <image:title>Blog - Candlelight Gentle Flow returns this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1660513538269-VBYCMOJDDMFQ4Q3KKHU3/Yoga+170.png</image:loc>
      <image:title>Blog - Candlelight Gentle Flow returns this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1660513806526-LJK1U8ILEEA7QNWQP4PX/Yoga+170.png</image:loc>
      <image:title>Blog - Candlelight Gentle Flow returns this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1660513844671-PJ0P94N1GKMVLZFWIYY8/Yoga+170.png</image:loc>
      <image:title>Blog - Candlelight Gentle Flow returns this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1660513898334-OGAU0HME3WKJF7HQFXM5/6.png</image:loc>
      <image:title>Blog - Candlelight Gentle Flow returns this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1660513924414-QBX40I0HLR6AML5351I2/Yoga+170.png</image:loc>
      <image:title>Blog - Candlelight Gentle Flow returns this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1660513993936-RINBKAGPIIN4D8YIKXML/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - Candlelight Gentle Flow returns this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/hatha-and-guitar-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659912672002-WDTVVQS3XLPRD1NM6RCR/Yoga+and+Wine+night+yoga+170.png</image:loc>
      <image:title>Blog - Join us for a Hatha + Guitar evening - Make it stand out</image:title>
      <image:caption>This Friday, 8/12! Begin your weekend with a great vinyasa flow at Yoga 170 and then walk down the canal for a complimentary glass of wine at My Wine and Cheese Bar. $20 pass. Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659912789860-2510XJ7H0G6IE346Q1IP/Yoga+170+Hatha+and+Guitar+night.png</image:loc>
      <image:title>Blog - Join us for a Hatha + Guitar evening - Make it stand out</image:title>
      <image:caption>This Sunday, 8/14! Please join us for a special Yoga + Guitar evening. Hatha on the mat with yoga therapist, Kaitlyn Vittozzi, accompanied by live classical parlor guitar played by Yoga 170 teacher, Chad Simpson. $20 pass. Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659306426578-UEYR0PGS2J6M50WNPNEH/Yoga+170+class+schedule+header.png</image:loc>
      <image:title>Blog - Join us for a Hatha + Guitar evening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659306510371-QLVBSSLCJ5QTJSBBDOS1/Yoga+170+class+schedule+summer+2022.png</image:loc>
      <image:title>Blog - Join us for a Hatha + Guitar evening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659309056041-F3NK5OXVD4E9LKXLZKC7/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - Join us for a Hatha + Guitar evening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659913040959-XPAAZAS9K83121S5GPIC/Yoga+170+Fairport+Village.jpeg</image:loc>
      <image:title>Blog - Join us for a Hatha + Guitar evening - Make it stand out</image:title>
      <image:caption>Cool picture of the Fairport lift bridge reflecting in the window of Yoga 170 this week. ❤️</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659309205175-FGCIU4PEUM6YRGBURSK0/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - Join us for a Hatha + Guitar evening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/reflections-from-this-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
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      <image:title>Blog - Reflecting on this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659306426578-UEYR0PGS2J6M50WNPNEH/Yoga+170+class+schedule+header.png</image:loc>
      <image:title>Blog - Reflecting on this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659306510371-QLVBSSLCJ5QTJSBBDOS1/Yoga+170+class+schedule+summer+2022.png</image:loc>
      <image:title>Blog - Reflecting on this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659309056041-F3NK5OXVD4E9LKXLZKC7/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - Reflecting on this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659309107393-GOBUXVFTIEFQ3FXZKJJR/Yoga+170+Special+Events+Fairport+NY.png</image:loc>
      <image:title>Blog - Reflecting on this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659309137664-DPETVXI8E39JFWHYY5G5/Yoga+and+Wine+Yoga+170+Fairport.png</image:loc>
      <image:title>Blog - Reflecting on this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1659309205175-FGCIU4PEUM6YRGBURSK0/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - Reflecting on this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.yoga170.com/blog/yoga-class-i-thought-you-said</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-07-24</lastmod>
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      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658689156088-BKEPOXG5E02NER3TXNT2/Yoga+170.png</image:loc>
      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658689192498-QJ23EN5TZKK0PA5XLPM2/2.png</image:loc>
      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658689222339-HEBV8OS37S4L866J8MSL/3.png</image:loc>
      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658689253998-TRZ3L12TKWVUCOR62SDH/Yoga+170.png</image:loc>
      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658689298845-0EZ210RW72CAF2TUWRA0/Yoga+170.png</image:loc>
      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658689337378-VFFMRI1RMHZ6IRYW5XFR/Yoga+170.png</image:loc>
      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658689441631-C4SXWDKIR532Q4LNCABV/Yoga+170.png</image:loc>
      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658092163829-C6A0W537IR548SFEK4I3/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658689829862-ND7AFSX909E9XWT7064Y/Restorative+Yoga+and+Sound+Bath+event+Yoga+170.png</image:loc>
      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658689859561-L3E4N6I7A5CS41CDHXTM/Yoga+170+and+My+Wine+and+Cheese+Bar+Fairport+NY.png</image:loc>
      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658689971059-28XDRACNYIJLTE4VKW35/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - Yoga class? I thought you said… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yoga170.com/blog/two-save-the-dates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-24</lastmod>
    <image:image>
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      <image:title>Blog - Two save the dates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658091775191-I47R2A3PZD8OBQ40AEHJ/Yoga+170+and+My+Wine+and+Cheese+Bar+Fairport+NY.png</image:loc>
      <image:title>Blog - Two save the dates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658091967811-84CS6126TFJ2PXXPN6GH/Yoga+170+class+schedule+header.png</image:loc>
      <image:title>Blog - Two save the dates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658092011475-SQMCELY8M3FXVLGC24P9/Yoga+170+class+schedule+summer+2022.png</image:loc>
      <image:title>Blog - Two save the dates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1658092163829-C6A0W537IR548SFEK4I3/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - Two save the dates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/we-have-a-new-sign-on-main-street-pxnn7</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-11</lastmod>
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      <image:title>Blog - New events in the works! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1657487607391-BXHS9GL8PIL4H67MQH4P/Yoga+170.PNG</image:loc>
      <image:title>Blog - New events in the works! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1657487700819-GZR1N2ANPBWHFTPO2DDY/Yoga+170.PNG</image:loc>
      <image:title>Blog - New events in the works! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1657487667023-0FSFC0YC9YWWCL1RS9MJ/Yoga+170.PNG</image:loc>
      <image:title>Blog - New events in the works! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1657487833806-VQEIH7G90SBH5G3ATY7J/Yoga+170.PNG</image:loc>
      <image:title>Blog - New events in the works! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1657487793037-60RASVA8KW91ST5F262W/Yoga+170.PNG</image:loc>
      <image:title>Blog - New events in the works! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1657491698389-55455RCKG3TN93VEQXU9/Yoga+170.png</image:loc>
      <image:title>Blog - New events in the works! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1652047395966-8J3MK0FQWJRN9IHCUYC6/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - New events in the works! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/whats-new-this-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1656880733999-SGGXPQD1Z3O4WRVEHASX/Yoga+170.png</image:loc>
      <image:title>Blog - What’s new this week - Make it stand out</image:title>
      <image:caption>An opportunity to enjoy PIYO during the week with Erin! Begins Wednesday, 7/6. Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1656880914033-LM0UBKJUJ3X6LPUTZZVX/Yoga+170.png</image:loc>
      <image:title>Blog - What’s new this week - Make it stand out</image:title>
      <image:caption>Enjoy an active yoga flow after your day. Our newest instructor, Chad Simpson is awesome — he’ll bring the heat! Begins Wed, 7/6. Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1656881358735-JRDEE9EGH4LT9EJK4EOE/Yoga+170.png</image:loc>
      <image:title>Blog - What’s new this week - Make it stand out</image:title>
      <image:caption>A relaxing Yin + Restorative blend with Kass to get cozy, reduce stress, and prepare you for a good sleep. Begins Sun, 7/10. Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1656881753699-ECRLF2TB98U562J7D5YV/Yoga+170.png</image:loc>
      <image:title>Blog - What’s new this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1656881537522-3A38KSX81LM4SR67YO9L/Yoga+170.png</image:loc>
      <image:title>Blog - What’s new this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1656881793874-KUA8GKEPYFV0FJAQX376/Yoga+170.png</image:loc>
      <image:title>Blog - What’s new this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1656882149592-Q2NEAYX4ILNMYDBH9MUA/BKY+and+Yoga+170+Fairport+NY.jpeg</image:loc>
      <image:title>Blog - What’s new this week - Make it stand out</image:title>
      <image:caption>We also have new Butterfly Kids Yoga classes starting this week for ages 5-10, 9-12, and 2-5 at the studio! These are drop-in classes, so you can sign up by individual class. Plus, a few spots open in next week’s Yoga Camp for ages 9-12! View the kids yoga schedule here.</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1656285358592-N6WX2Y6OSDCL9A14I1ZP/Canal+Days+YOGA+170+Fairport+Village+NY.png</image:loc>
      <image:title>Blog - Yin returns + a weeknight Active Vinyasa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1648416621256-IYWSS3C686ZUWWPWJ085/Yoga+170+Fairport+register+for+class+button+small.png</image:loc>
      <image:title>Blog - Yin returns + a weeknight Active Vinyasa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/gorgeous-sunrise-during-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-19</lastmod>
    <image:image>
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      <image:title>Blog - Gorgeous sunrise during yoga - Make it stand out</image:title>
      <image:caption>Thanks to Tammy Giunta for this beautiful pic, taken at her 6am Vinyasa class. Sunrise yoga!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1655668750695-B9PEQUHJKGWSODECOXE8/IMG-0170.jpg</image:loc>
      <image:title>Blog - Gorgeous sunrise during yoga - Make it stand out</image:title>
      <image:caption>Lovely ladies rocking and soaking up the sun before Erin’s PIYO Cardio Yoga class — love it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1655669075036-YXEJ0W68AYOV2O1LAYLA/Yoga+170.jpeg</image:loc>
      <image:title>Blog - Gorgeous sunrise during yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Gorgeous sunrise during yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Gorgeous sunrise during yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Gorgeous sunrise during yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Gorgeous sunrise during yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-07-10</lastmod>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1655073046970-LMEYX04MRILV7135OS2B/Yoga+170.png</image:loc>
      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1655073600712-CCNKY1MTOK6OMKI7VD74/Sound+Bath+Yoga+170+June.png</image:loc>
      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1655073873982-ABJ4FVNP2CZZ1GGEVL94/Black+and+White+Math+Pattern+General+LinkedIn+Banner+-+2022-06-12T184418.065.png</image:loc>
      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1655074417920-FYMPOK7NY62WDYS5RM9H/157B8CB4-C938-4488-A8D6-436D61D8A05A.JPG</image:loc>
      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - We have a new sign on Main Street! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.yoga170.com/blog/sound-bath-yoga-wine-returns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-06</lastmod>
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      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1654452735950-QPB74A56BUJYW7DNMK2F/1.jpg</image:loc>
      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1654452766473-YALTHX39S3THAGC04420/2.jpg</image:loc>
      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1654452799173-V5IVBF2LQLDGSJ88OC21/3.jpg</image:loc>
      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1654452855551-1L5B6CMWPCH08HSPEIAZ/5.jpg</image:loc>
      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1654452895001-G18OFSFT37FAY9XQ6ZGP/6.jpg</image:loc>
      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1652047395966-8J3MK0FQWJRN9IHCUYC6/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1654453151405-BLBNNGFENN3ANROXICDF/Sound+Bath+Yoga+170+June.png</image:loc>
      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1654453223369-G16AI4C6OOG89HCG0OLN/Yoga+170+and+Wine+Night.png</image:loc>
      <image:title>Blog - Sound Bath, Yoga + Wine returns! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yoga170.com/blog/surrounded-by-sunshine-and-flowers-9sgd4</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-05</lastmod>
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      <image:title>Blog - Happy Memorial Day! And this week’s classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Happy Memorial Day! And this week’s classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1653945657191-FML4CS1HZ0ZMKOBME7IZ/Instagram+online+summit+Guest+Speakers+%2819%29.png</image:loc>
      <image:title>Blog - Happy Memorial Day! And this week’s classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1652656908050-1TIMIKZCF2GQZHNTMHU1/3.png</image:loc>
      <image:title>Blog - Happy Memorial Day! And this week’s classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Happy Memorial Day! And this week’s classes - Make it stand out</image:title>
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      <image:caption>Yoga can feel like a rhythmic flow that moves and repeats guided by our breath. Focused, centered and peaceful. The same is true when you engage mindfully in the creative process. We will use pattern and repetition to create our own individual mandalas and a larger collaborative nature mandala outside. $20 special event pass. Sign up here.</image:caption>
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      <image:caption>A 90 minute workshop to ease the mind, open the body and stretch the soft tissue. This workshop will provide the science behind mindfulness meditation, the benefits of a vinyasa practice and specifics on why we should consider yin poses in our yoga practices. Regular passes apply. Sign up here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650841658934-SDS8SB78JQQSMOXGBKAL/Yoga+170+register+for+class+button.png</image:loc>
      <image:title>Blog - The spring + summer schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650840471448-LMBGQH91BHNDAP9GNVY0/Yoga+170+Special+Events+Fairport+NY.png</image:loc>
      <image:title>Blog - The spring + summer schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650236056573-JVIBLVD2H2G4LEWGXXAP/winter+solstice+Restorative+yoga+%2835%29.png</image:loc>
      <image:title>Blog - The spring + summer schedule - Make it stand out</image:title>
      <image:caption>Join us for a yoga + wine night at Fairport’s Main and Vine Wine Bar! Your pass gets you a great 45 min flow + complimentary glass of wine! Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650840985953-W7L263XD601WLLCJUC1M/winter+solstice+Restorative+yoga+%2841%29.png</image:loc>
      <image:title>Blog - The spring + summer schedule - Make it stand out</image:title>
      <image:caption>Our last Sunday Restorative! We’ll be offering our new weekly Mindful Yoga class at 4pm on Sundays and you can find our weekly Restorative Yoga class on Tuesdays at 6:45pm. View schedule here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650236178492-WSPFW9NTL4W1Z8C9XJ3F/winter+solstice+Restorative+yoga+%2836%29.png</image:loc>
      <image:title>Blog - The spring + summer schedule - Make it stand out</image:title>
      <image:caption>Join Molly Huff who returns to her Fairport roots from Vermont for this special workshop, all focused on giving your feet some well-deserved love. A great Mother’s Day weekend class! Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650236277538-N4UAPZ2TGJ5NG75MPF86/winter+solstice+Restorative+yoga+%2837%29.png</image:loc>
      <image:title>Blog - The spring + summer schedule - Make it stand out</image:title>
      <image:caption>This special Mother’s Day Partner yoga class will be a fun and playful partner yoga class focusing on connection and support of one another. Bring Mom, bring a friend, or come alone! Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650841492723-G1KW2QHH8I6VOD15BWMG/Yin+Meditation+Flow+Yoga+170.png</image:loc>
      <image:title>Blog - The spring + summer schedule - Make it stand out</image:title>
      <image:caption>A 90 minute workshop to ease the mind, open the body and stretch the soft tissue. This workshop will provide the science behind mindfulness meditation, the benefits of a vinyasa practice and specifics on why we should consider yin poses in our yoga practices. Sign up here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/a-mothers-day-treat</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650234765808-0ZXO5X7QNCEDMUFG4LHB/Yoga+170+Mothers+Day+Yoga.png</image:loc>
      <image:title>Blog - A Mother’s Day treat! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650235262071-6RT1DKAO0EMD9J0KLOR6/Black+and+White+Math+Pattern+General+LinkedIn+Banner+-+2022-04-17T184047.691.png</image:loc>
      <image:title>Blog - A Mother’s Day treat! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650235171499-I1FV27OGAZH5NK96HVJD/Cream+World+Environment+Day+Pollution+Poster+%288%29.png</image:loc>
      <image:title>Blog - A Mother’s Day treat! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650235343254-8NFJZG2WAB0HCR76MBFB/winter+solstice+Restorative+yoga+%2838%29.png</image:loc>
      <image:title>Blog - A Mother’s Day treat! - Make it stand out</image:title>
      <image:caption>For our last study, we’ll be looking at one of India’s most beloved texts, The Bhagavad Gita. Don’t miss it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650235869717-IIG7FS3E2RTG90ISXSAU/winter+solstice+Restorative+yoga+%2839%29.png</image:loc>
      <image:title>Blog - A Mother’s Day treat! - Make it stand out</image:title>
      <image:caption>Find our Restorative Yoga Sunday pop up on April 24 and May 1st! And, find Restorative Yoga weekly on Tuesday evenings at 6:45pm!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650236056573-JVIBLVD2H2G4LEWGXXAP/winter+solstice+Restorative+yoga+%2835%29.png</image:loc>
      <image:title>Blog - A Mother’s Day treat! - Make it stand out</image:title>
      <image:caption>Join Yoga' 170’s Rachael French for a yoga + wine event at Main and Vine Wine Bar (our Fairport neighbor) — their renovated space is GORGEOUS!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650236178492-WSPFW9NTL4W1Z8C9XJ3F/winter+solstice+Restorative+yoga+%2836%29.png</image:loc>
      <image:title>Blog - A Mother’s Day treat! - Make it stand out</image:title>
      <image:caption>Join Molly Huff who returns to her Fairport roots from Vermont for this special workshop, all focused on giving your feet some well-deserved love!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1650236277538-N4UAPZ2TGJ5NG75MPF86/winter+solstice+Restorative+yoga+%2837%29.png</image:loc>
      <image:title>Blog - A Mother’s Day treat! - Make it stand out</image:title>
      <image:caption>This special Mother’s Day yoga class with Yoga 170’s Linda Bayer Lawrence will be a fun and playful partner yoga class focusing on connection and support of one another. Although the focus is partner poses, there is no need to have a partner to join in on this! So bring Mom, bring a friend, or come alone….it will be a great addition to your day!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/give-yourself-permission-to-do-this</loc>
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    <lastmod>2022-04-10</lastmod>
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      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1646001099229-GELQ70MAY0LSHXRLMBCA/Yoga+170.png</image:loc>
      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1646002228708-JH54LB7YJZWHRW7NBOS8/Yoga+170.png</image:loc>
      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649630429279-2FBH7G42HXDY266I4JYE/Orange+Green+Vintage+Photo+Collage+Summer+Camp+Flyer+%2818%29.png</image:loc>
      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649630542928-2BC1FFPXRD4T6EQDOGHD/Orange+Green+Vintage+Photo+Collage+Summer+Camp+Flyer+%2819%29.png</image:loc>
      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649630678878-2I8ZDHR7F15UX81X4BUL/Orange+Green+Vintage+Photo+Collage+Summer+Camp+Flyer+%2820%29.png</image:loc>
      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1645373715348-LSPISK8MDMN8CLJUNY1W/Yoga+170.png</image:loc>
      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649630778003-1YS0LY3JAOFWFLDQVWO8/Black+and+White+Math+Pattern+General+LinkedIn+Banner+-+2022-04-10T184542.831.png</image:loc>
      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649630862261-LBC52ICFF09PQRY3M6IU/Yoga+170.png</image:loc>
      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649630922295-YKV5WVSUDRSAL43BSS2Y/winter+solstice+Restorative+yoga+%2833%29.png</image:loc>
      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649630963576-TLS80XXQY8HAS4NGYQIY/winter+solstice+Restorative+yoga+%2834%29.png</image:loc>
      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1645374357173-H8WAWKSI3GQ1CE35UTBW/Yoga+170+special+events.png</image:loc>
      <image:title>Blog - Give yourself permission to do this - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/lots-of-updates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649020203099-FMH4PXU1Q9XBVU33I2JY/Black+and+White+Math+Pattern+General+LinkedIn+Banner+-+2022-04-03T170928.989.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649021218825-FG85MUK6VPSSU86NXAJ4/Yoga+170+Restorative+Yoga+with+Kass+Degus.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Restorative Yoga is now a WEEKLY class on Tuesdays at 6:45pm with Kass! Find true relaxation in the coziest, most soothing yoga experience. Begins this week, Tuesday, April 5th! Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649021512702-7QSG73D7HWG5O0JLDDX8/Yoga+170+vinyasa+flow+with+Tammy+Giunta.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Calling all early birds! Join Tammy for an Active Flow class on Fridays at 6am and head into the weekend feeling great (added bonus are the gorgeous sunrises!) Begins Friday, April 15th! Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649025534551-DMRPLSQ82UDKJ6PVXRS8/Black+and+White+Math+Pattern+General+LinkedIn+Banner+-+2022-04-03T183833.013.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649026110724-ZHQGUFIHPE3RRHNWC2S3/Pink%2BMood%2BCollage%2BInstagram%2BPost.jpg</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>We are thrilled to welcome Kass Degus and Tammy Giunta to the Yoga 170 team! Both are incredible instructors and I know you will absolutely love their classes. Welcome, Kass and Tammy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649021947219-J3HYCCXJRGRPX8DPY942/Yoga+170.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649021895649-Z2CQSDOQHZ458N0CLCDE/Yoga+170+schedule+Fairport+NY.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649022080317-B4ZRGH5BLMLMEPB7T7LQ/Yoga+170.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649022239427-HVYKCF6XLXBBIY4BL57L/Black+and+White+Math+Pattern+General+LinkedIn+Banner+-+2022-04-03T174342.084.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649022473738-9YCTVVXU7LK7C8NM2WSN/Yoga+170.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Art meets a gentle yoga flow in this inspirational yoga event. Enjoy a gentle flow yoga class with Linda paired with creative art as we set personal affirmations. Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649022656689-RW8WO8ZXSATFCKJ25ATO/winter+solstice+Restorative+yoga+%2831%29.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>An incredibly relaxing and soothing sound bath experience. Enjoy breath work, gentle movement, and the soothing benefits of instrumental sound with guest instructor, Whitney. Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649023231197-O8IBZMEMAOUQJ48P33KW/Yoga+170.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Begin your weekend with a fun yoga + wine event, just up the road from Yoga 170 at the GORGEOUS Main and Vine Wine Bar in Fairport! Your pass gets you a great yoga class, led by Yoga 170’s Rachael French, and a complimentary beverage of your choice. Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649024490053-2MAXK6F5G8BLQU8ULVCJ/Yoga+170.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Are your feet feeling stiff, tired and sore from the winter months? Join Molly Huff for her foot workshop, which will leave you feeling like you’re walking on a cloud. Your feet will thank you! Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1649024826511-5RSR87EFXOAAZ0X06C57/Black+and+White+Math+Pattern+General+LinkedIn+Banner+-+2022-04-03T182638.525.png</image:loc>
      <image:title>Blog - Lots of updates! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/two-exciting-save-the-dates</loc>
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    <lastmod>2022-06-26</lastmod>
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      <image:title>Blog - Two exciting save-the-dates! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1648416621256-IYWSS3C686ZUWWPWJ085/Yoga+170+Fairport+register+for+class+button+small.png</image:loc>
      <image:title>Blog - Two exciting save-the-dates! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yoga170.com/blog/start-where-you-are-c7x42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-09</lastmod>
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      <image:title>Blog - Nurture yourself this spring with yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1647816315321-SU3GBAD5FISCUN4VLPF4/Black+and+White+Math+Pattern+General+LinkedIn+Banner+-+2022-03-20T184443.556.png</image:loc>
      <image:title>Blog - Nurture yourself this spring with yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nurture yourself this spring with yoga - Make it stand out</image:title>
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      <image:title>Blog - Your yoga and wellness time —upcoming schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Your yoga and wellness time —upcoming schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Your yoga and wellness time —upcoming schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Your yoga and wellness time —upcoming schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Your yoga and wellness time —upcoming schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yoga170.com/blog/vision-board-workshop-and-sound-bath-returns</loc>
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    <lastmod>2022-01-23</lastmod>
    <image:image>
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      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1642974380190-NG1GPRIQVRHSQR282LNU/Yoga+170.png</image:loc>
      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Art meets restorative yoga in this yoga + art event (no art experience required). Enjoy a restorative yoga class paired with a thoughtful vision board creation experience with Linda. Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1642974687833-TV7BK69ZVNS1EB7L5KPN/Yoga+170.png</image:loc>
      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Join us for an incredibly relaxing and soothing sound bath experience with guest instructor, Whitney. Class will begin with brief breath, movement, body opening and transition into stillness so you can enjoy the soothing benefits of instrumental sound. Sign up here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1642974838561-0XK63CIEVU1BI6Z3GF47/Yoga+170.png</image:loc>
      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Vision board workshop and Sound Bath returns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Winter weather policies + new February events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1642374282427-3UH3WQVM5OR8GH3ULKRB/Yoga+170.png</image:loc>
      <image:title>Blog - Winter weather policies + new February events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1642374368694-C9T2MKTBIHBNJ4QYXT2D/Yoga+170.png</image:loc>
      <image:title>Blog - Winter weather policies + new February events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Winter weather policies + new February events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Winter weather policies + new February events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Winter weather policies + new February events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Winter weather policies + new February events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Winter weather policies + new February events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Winter weather policies + new February events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1641767199416-FX7NE8NS3EMNSCU9IKGU/Yoga+170.png</image:loc>
      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1641767237162-LSW12HXM8N0B2LXDWHTA/Yoga+170.png</image:loc>
      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1641747099885-DRRBJOUCC286U9DSK0V2/Yoga+170.png</image:loc>
      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1641747162400-VB0GR24UK8R5V5LRW0BJ/Yoga+170.png</image:loc>
      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New class + sharing our good vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-01-03</lastmod>
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      <image:title>Blog - What’s new in 2022! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What’s new in 2022! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - What’s new in 2022! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - What’s new in 2022! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yoga170.com/blog/open-all-week-new-years-2022</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-26</lastmod>
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      <image:title>Blog - Open all week! New Year’s schedule.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1640543834323-373QU5AXH6Y4T5EPYW5M/Yoga+170+New+Years+Day+Yoga+and+Live+Music+Fairport+NY.png</image:loc>
      <image:title>Blog - Open all week! New Year’s schedule. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1640553773892-YV2RSWSETIN38QH6PSMU/Yoga+170.png</image:loc>
      <image:title>Blog - Open all week! New Year’s schedule. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1640553821478-Z75KS0D9RRHKEMJFFO83/Yoga+170.png</image:loc>
      <image:title>Blog - Open all week! New Year’s schedule.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1640553871120-F55DKIN28MQLGCPDJSUC/Yoga+170.png</image:loc>
      <image:title>Blog - Open all week! New Year’s schedule.</image:title>
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    <image:image>
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      <image:title>Blog - Open all week! New Year’s schedule.</image:title>
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      <image:title>Blog - Open all week! New Year’s schedule.</image:title>
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      <image:title>Blog - Open all week! New Year’s schedule.</image:title>
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      <image:title>Blog - Open all week! New Year’s schedule. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Open all week! New Year’s schedule.</image:title>
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    <lastmod>2021-12-20</lastmod>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Schedule this week + Winter Solstice celebrations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yoga170.com/blog/12-12-21-important-studio-updates</loc>
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    <lastmod>2021-12-19</lastmod>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yoga170.com/blog/only-one-spot-left</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
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      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638745232408-U25Z25IJOWUAHZIOICJR/Yoga+170.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638745306946-23L7GA75QHPEOGPH4E1M/Yoga+170.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638745435366-T9M51UTT9EOARP61W2DW/Yoga+170.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638745520335-2W4OJER2TOUU72CLSKQ1/Yoga+170.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638745589137-Z8WKTVL0CHB46N2FTEUL/Yoga+170.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638745665391-5WPV95CZ94I0H6YEJQGA/Yoga+170.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638745746982-C5RTO0OB8H93MCIN85BE/Yoga+170.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638745827344-MYUHDNM4ZJNWZIPQDPB9/Yoga+170.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638745920947-4BZZ3619EARE4D33VGYT/Yoga+170.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638746119202-7QYK3DNT1J2B8HPB5AHU/Merry+Christmas+and+Happy+New+Year+Instagram+Post.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Only ONE SPOT left! Reserve your spot here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638746306151-5YXI6ILETSH7AQS7SYZI/Yoga+170.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>End the year with an indulgent, relaxing self-massage class. This class will use small balls (provided by the studio) as a form of acupressure. The balls will be used head-to-toe to release tension and foster relaxation as you prepare for the new year. Reserve your spot here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1638746630181-E2ATZNR3TCB2GJ9VC8MU/yoga+170.png</image:loc>
      <image:title>Blog - Only one spot left! - Make it stand out</image:title>
      <image:caption>Start the New Year with a wonderful yoga class, accompanied by beautiful acoustic guitar music. This class will be a well-rounded full body stretch class (nothing intense) where we will open our hearts to let go of the past and welcome the future! A celebration of positive energy and uplifting sounds — this is a New Year’s Day event not to be missed! Reserve your spot here.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Now available! Yoga 170 apparel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Now available! Yoga 170 apparel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Now available! Yoga 170 apparel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Now available! Yoga 170 apparel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yoga170.com/blog/experience-stress-relief-and-deep-relaxation</loc>
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    <lastmod>2021-10-31</lastmod>
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      <image:title>Blog - Experience stress relief and deep relaxation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Experience stress relief and deep relaxation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Experience stress relief and deep relaxation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Experience stress relief and deep relaxation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Experience stress relief and deep relaxation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Experience stress relief and deep relaxation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yoga170.com/blog/yoga-170-apparel-coming-soon</loc>
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    <lastmod>2021-10-25</lastmod>
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      <image:title>Blog - (Coming soon) Yoga 170 apparel with special meaning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - (Coming soon) Yoga 170 apparel with special meaning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - (Coming soon) Yoga 170 apparel with special meaning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - (Coming soon) Yoga 170 apparel with special meaning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yoga170.com/blog/mark-your-calendar-for-this-mind-body-workshop</loc>
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    <lastmod>2021-10-17</lastmod>
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      <image:title>Blog - Mark your calendar for this Mind + Body workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mark your calendar for this Mind + Body workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mark your calendar for this Mind + Body workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mark your calendar for this Mind + Body workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Mark your calendar for this Mind + Body workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Mark your calendar for this Mind + Body workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Mark your calendar for this Mind + Body workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Mark your calendar for this Mind + Body workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Mark your calendar for this Mind + Body workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mark your calendar for this Mind + Body workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yoga170.com/blog/recognizing-world-mental-health-day</loc>
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    <lastmod>2021-10-11</lastmod>
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      <image:title>Blog - Recognizing World Mental Health Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Recognizing World Mental Health Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Recognizing World Mental Health Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Recognizing World Mental Health Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Recognizing World Mental Health Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yoga170.com/blog/new-to-yoga-we-have-you-covered</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-03</lastmod>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Rays of morning light in the village. Thank you, Melissa, for this gorgeous pic!</image:caption>
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    <image:image>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Tranquil moment looking out after class.</image:caption>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New to yoga? We have you covered. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Announcements this week - Make it stand out</image:title>
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      <image:title>Blog - Announcements this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Announcements this week - Make it stand out</image:title>
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      <image:title>Blog - Announcements this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Announcements this week - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Announcements this week - Make it stand out</image:title>
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      <image:title>Blog - Announcements this week - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - This week: Barre, Restorative and earlier classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - This week: Barre, Restorative and earlier classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - This week: Barre, Restorative and earlier classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - This week: Barre, Restorative and earlier classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - This week: Barre, Restorative and earlier classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Class schedule and a special Yin + Deep Stretch class this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Class schedule and a special Yin + Deep Stretch class this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Class schedule and a special Yin + Deep Stretch class this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Class schedule and a special Yin + Deep Stretch class this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Class schedule and a special Yin + Deep Stretch class this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Class schedule and a special Yin + Deep Stretch class this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Class schedule and a special Yin + Deep Stretch class this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Class schedule and a special Yin + Deep Stretch class this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yoga170.com/blog/a-short-video-tour-of-the-studio-plus-new-fall-classes</loc>
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    <lastmod>2021-09-07</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A short video tour — see the studio! Plus, new fall classes. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A short video tour — see the studio! Plus, new fall classes. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-08-30</lastmod>
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      <image:title>Blog - New classes for Fall + yoga this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New classes for Fall + yoga this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New classes for Fall + yoga this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New classes for Fall + yoga this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New classes for Fall + yoga this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New classes for Fall + yoga this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New classes for Fall + yoga this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New classes for Fall + yoga this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - New classes for Fall + yoga this week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yoga170.com/blog/barre-pop-up-this-friday-and-sneak-peek-of-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
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      <image:title>Blog - Barre pop-up this Friday (and sneak peek of fall!) - Make it stand out</image:title>
      <image:caption>Sign up for Friday, 8/27 Barre class here!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1629672109269-BNUQNWCCZ29CNNM9UKR7/Yoga+170+Fairport+NY.png</image:loc>
      <image:title>Blog - Barre pop-up this Friday (and sneak peek of fall!) - Make it stand out</image:title>
      <image:caption>Sign up for classes (studio or livestream) here!</image:caption>
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      <image:title>Blog - Barre pop-up this Friday (and sneak peek of fall!) - Make it stand out</image:title>
      <image:caption>There’s no reason to wait to come in for a great class, but as summer schedules start to slow down, Fall is a great time to reignite (or begin) your yoga routine! We will be keeping most of the current schedule the same + adding a few new options as well! Sunday evening Restorative Yoga will return (cozy and comfy), a few new morning options will be added (start your day off right), and we’ll be offering new choices as well. Stay tuned — more details coming soon!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yoga170.com/blog/no-place-like-home</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-08-15</lastmod>
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      <image:caption>Click here to sign up.</image:caption>
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    <loc>https://www.yoga170.com/blog/exciting-news-the-bridge-reopens-summer-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1625118892716-EIY8PTNUMPR0BVF8S4CR/Yoga+170+view.png</image:loc>
      <image:title>Blog - Exciting news! The bridge reopens + summer schedule - Make it stand out</image:title>
      <image:caption>This is a real picture taken right outside Yoga 170. Yoga + bridge opening + stunning views = happiness.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Exciting news! The bridge reopens + summer schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1625120083724-82J9T5F1WXH899PRUW3J/Yoga+170+Yin+Yoga.png</image:loc>
      <image:title>Blog - Exciting news! The bridge reopens + summer schedule - Make it stand out</image:title>
      <image:caption>Yin Yoga + Deep Stretch — Mondays, 6:30pm. Blending in elements of Hatha, Yin yoga is the non-flow, cooling and restorative counterpart to Yang yoga which is flowing, active, and dynamic in nature. Poses facilitate a deeper stretch and release in the connective tissue or fascia. This style of yoga is an excellent practice to balance a busy, active lifestyle or a routine filled with lots of movement and exertion. Appropriate and encouraged for all levels. Led by Ally H, who is new to Yoga 170, but not to Yin Yoga — she’s wonderful! Welcome, Ally! Sign up for Yin Yoga + Deep Stretch here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1625121046226-QQBNX78O506XFH7NTJK1/White+Minimalist+Picture+Postcard+-+2021-07-01T023025.452.png</image:loc>
      <image:title>Blog - Exciting news! The bridge reopens + summer schedule - Make it stand out</image:title>
      <image:caption>Vinyasa Flow — Wednesdays, 6:00pm + Thursdays, 5:15pm. Our new evening flow offering! This class leads students through a dynamic flow, linking breath with movement. The breath element will warm, lengthen, and strengthen the muscles and will facilitate a deeper connection to the physical body. This flow also incorporates core strengthening and stability poses that keep the body strong and spine supple. This class intends to promote a clear mind, flexible and functional strength, and a deeper connection to self. Led on Wednesdays by Kellie Scott-Reed, and on Thursdays by Ally H. Sign up for Vinyasa Flow classes here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1625121475376-ZMIKRWN3ZUQFEN5YMYNE/Yoga+170+Meditation.png</image:loc>
      <image:title>Blog - Exciting news! The bridge reopens + summer schedule - Make it stand out</image:title>
      <image:caption>Morning Meditation — Saturdays, 9:15am (30 mins) Calm your mind, settle your body and find a softer focus to your day through the use of breath work, guided mindfulness meditation, and group discussion. A welcoming environment for those new to meditation and those with experience. Led by Ally H. $10 meditation passes available and included for monthly members. Sign up for Morning Meditation here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1625123144936-H0WO3J3906JY5LSAT99E/Yoga+170+classes+studio+Fairport+NY.png</image:loc>
      <image:title>Blog - Exciting news! The bridge reopens + summer schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/a-mindful-moment-and-our-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1624834984770-JT7C9T8ESLCRYRIKLSNB/Yoga+170+this+week.png</image:loc>
      <image:title>Blog - A mindful moment + our schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A mindful moment + our schedule - Make it stand out</image:title>
      <image:caption>Sign up for class</image:caption>
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      <image:title>Blog - A mindful moment + our schedule - Make it stand out</image:title>
      <image:caption>Sign up for class</image:caption>
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      <image:title>Blog - A mindful moment + our schedule - Make it stand out</image:title>
      <image:caption>Sign up for class</image:caption>
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      <image:title>Blog - A mindful moment + our schedule - Make it stand out</image:title>
      <image:caption>Sign up for class</image:caption>
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      <image:title>Blog - A mindful moment + our schedule - Make it stand out</image:title>
      <image:caption>Sign up for class</image:caption>
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      <image:title>Blog - A mindful moment + our schedule - Make it stand out</image:title>
      <image:caption>Sign up for class</image:caption>
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      <image:title>Blog - A mindful moment + our schedule - Make it stand out</image:title>
      <image:caption>Sign up for class</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1624835914115-WEUS3TBO0QXPOWAH03HK/BKY.png</image:loc>
      <image:title>Blog - A mindful moment + our schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1624835823771-73LN65TZI3LC3B5ZGSTB/Butterfly+Kids+Yoga+summer.png</image:loc>
      <image:title>Blog - A mindful moment + our schedule - Make it stand out</image:title>
      <image:caption>Interested in our kids classes? Check out Butterfly Kids Yoga classes this summer for ages 3-5, 5-8, 9-12 and teen. View classes here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/this-week-bring-a-friend-to-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1624223836195-XU76DFC7A4X7TRYJER7Z/Yoga+170+Bring+a+Friend+to+Class.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bring a friend to class! Details inside. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1624222838494-AADFRV5GYT61A15VPBM1/Yoga+170+Monday.png</image:loc>
      <image:title>Blog - Bring a friend to class! Details inside. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bring a friend to class! Details inside. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1624223927034-ZO3RN1JGH0VVE4MOB1DP/Yoga+170+Wednesday.png</image:loc>
      <image:title>Blog - Bring a friend to class! Details inside. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1624224328700-0BTHBYHDVCXR41UCRQ8H/Yoga+170+Thursday.png</image:loc>
      <image:title>Blog - Bring a friend to class! Details inside. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1624224578602-C82XP2JIESXKYOMMNWM2/Yoga+170+Friday.png</image:loc>
      <image:title>Blog - Bring a friend to class! Details inside. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1624224674139-XWR34JY6MGZ97VBA2K98/Yoga+170+Saturday.png</image:loc>
      <image:title>Blog - Bring a friend to class! Details inside. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1624224784724-PZRBJP2CCJDHA89ONLCR/Yoga+170+Sunday.png</image:loc>
      <image:title>Blog - Bring a friend to class! Details inside. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/say-hello-to-the-summer-solstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623618219973-U24V1XCENL6R1II2K1XA/Yoga+170.png</image:loc>
      <image:title>Blog - Say hello to the summer solstice at Yoga 170! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623618306620-LKFOI9R8TKLSXGBTHEAO/Mommy+and+Me+Flow+Yoga+170.png</image:loc>
      <image:title>Blog - Say hello to the summer solstice at Yoga 170! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623620225078-6C0Q1WTIJNOXF40J8W04/Yoga+170+schedule.png</image:loc>
      <image:title>Blog - Say hello to the summer solstice at Yoga 170! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623620191886-YIQHNK87I734BYKDPZ2A/Yoga+170+classes+Fairport+NY.png</image:loc>
      <image:title>Blog - Say hello to the summer solstice at Yoga 170! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623618847473-4PTASJFEFIHC36YTV85G/Yoga+170+special+classes.png</image:loc>
      <image:title>Blog - Say hello to the summer solstice at Yoga 170! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623619129890-U4UWYM3O73AOM1A1AB31/Yoga+170+PIYO+Fairport+NY.png</image:loc>
      <image:title>Blog - Say hello to the summer solstice at Yoga 170! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623618914263-UENMDE6XINYXCZHIJE4R/Yoga+170+Fairport+NY.png</image:loc>
      <image:title>Blog - Say hello to the summer solstice at Yoga 170! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623619305077-8Y733G2WXUF70QL5SUTU/Yoga+170+at+Dicks+House+of+Sport+Victor.png</image:loc>
      <image:title>Blog - Say hello to the summer solstice at Yoga 170! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623619490149-1FLEGUTMUA44YSVS937B/Yoga+170+Barre+Class+Fairport+NY.png</image:loc>
      <image:title>Blog - Say hello to the summer solstice at Yoga 170! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623619704007-G3B8YYKZDSX6UOBOKBFD/Yoga+170+On+Demand.png</image:loc>
      <image:title>Blog - Say hello to the summer solstice at Yoga 170! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Say hello to the summer solstice at Yoga 170! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/welcome-alicca-and-kellie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623016260855-F22T8O7PDMYLUFDP1744/Yoga+170+Alicca+Willmes+Ali+Fairport+NY.png</image:loc>
      <image:title>Blog - Welcome Alicca and Kellie! - Make it stand out</image:title>
      <image:caption>Find Ali on the schedule here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623016874649-PY6NX18B1MXM1OCU0JMM/Yoga+170+Kellie+Scott+Reed+Fairport+NY.png</image:loc>
      <image:title>Blog - Welcome Alicca and Kellie! - Make it stand out</image:title>
      <image:caption>Find Kellie on the schedule here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623017400339-FK16848EEYULGTA0BQQY/Yoga+170+classes+Fairport+Village+NY.png</image:loc>
      <image:title>Blog - Welcome Alicca and Kellie! - Make it stand out</image:title>
      <image:caption>Sign up for class here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623017704773-FIH1P27QX6KBOMZS7O24/Yoga+170+events.png</image:loc>
      <image:title>Blog - Welcome Alicca and Kellie! - Make it stand out</image:title>
      <image:caption>www.yoga170.com/events</image:caption>
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      <image:title>Blog - Welcome Alicca and Kellie! - Make it stand out</image:title>
      <image:caption>Sunday, 6/13, 5pm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623018135301-JS39J4EJRGYRQRLJ6DYE/Gentle+Yinyasa+Fairport+ny.png</image:loc>
      <image:title>Blog - Welcome Alicca and Kellie! - Make it stand out</image:title>
      <image:caption>Saturday, 6/19, 10am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623018493546-GGC8NHRYE6BW374GUULE/Yoga+170+at+Dicks+Sporting+Goods+House+of+sport+NY.png</image:loc>
      <image:title>Blog - Welcome Alicca and Kellie! - Make it stand out</image:title>
      <image:caption>Saturday, 6/26, 9am Dick’s Sporting Goods House of Sport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1623019007318-XQQOCY2U1PGAQNUTS574/Yoga+170+barre+class+Fairport+ny.png</image:loc>
      <image:title>Blog - Welcome Alicca and Kellie! - Make it stand out</image:title>
      <image:caption>Sunday, 6/27, 11:30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/no-classes-memorial-day-and-a-class-for-new-moms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1622397260565-0MIQEBPYVKPBA2LWEW0E/Yoga+170+studio+1+Fairport+NY.jpeg</image:loc>
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      <image:title>Blog - No classes Memorial Day + a class for new Moms! - Make it stand out</image:title>
      <image:caption>Sign up for class here</image:caption>
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      <image:title>Blog - No classes Memorial Day + a class for new Moms! - Make it stand out</image:title>
      <image:caption>Sign up for class here</image:caption>
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      <image:title>Blog - No classes Memorial Day + a class for new Moms! - Make it stand out</image:title>
      <image:caption>Sign up for class here</image:caption>
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      <image:title>Blog - No classes Memorial Day + a class for new Moms! - Make it stand out</image:title>
      <image:caption>Sign up for class here</image:caption>
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      <image:title>Blog - No classes Memorial Day + a class for new Moms! - Make it stand out</image:title>
      <image:caption>Sign up for class here</image:caption>
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      <image:title>Blog - No classes Memorial Day + a class for new Moms! - Make it stand out</image:title>
      <image:caption>Sign up for class here</image:caption>
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      <image:title>Blog - No classes Memorial Day + a class for new Moms! - Make it stand out</image:title>
      <image:caption>Sign up for class here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/this-weeks-schedule</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-05-24</lastmod>
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      <image:title>Blog - This week’s schedule - Make it stand out</image:title>
      <image:caption>Click here to sign up for classes this week!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/important-studio-updates</loc>
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    <lastmod>2021-05-19</lastmod>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Important studio updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.yoga170.com/blog/classes-this-week-and-quick-cdc-update</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1621171191004-A4RK20JJR0QXQARYOF3R/Yoga+170+Fairport+ny.jpg</image:loc>
      <image:title>Blog - Classes this week and quick CDC update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1621171856269-2ZBRQ9XHU0SOZHO2OVSJ/Yoga+170.png</image:loc>
      <image:title>Blog - Classes this week and quick CDC update - Make it stand out</image:title>
      <image:caption>Click here to sign up for class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1621201246602-K34JWFGIWM64YLO35UAR/Yoga+170+Fairport+NY.png</image:loc>
      <image:title>Blog - Classes this week and quick CDC update - Make it stand out</image:title>
      <image:caption>Click here to sign up for class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1621202730366-UH63A544OD9OSLVOXQ8C/Yoga+170+Fairport+NY.png</image:loc>
      <image:title>Blog - Classes this week and quick CDC update - Make it stand out</image:title>
      <image:caption>Click here to sign up for class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1621202830125-6W17XADP8RXZ5UJBTYYC/Yoga+170+fairport+ny.png</image:loc>
      <image:title>Blog - Classes this week and quick CDC update - Make it stand out</image:title>
      <image:caption>Click here to sign up for class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1621203162250-WLTDPNZ9G37MZ105WQXE/Yoga+170+fairport.+ny.png</image:loc>
      <image:title>Blog - Classes this week and quick CDC update - Make it stand out</image:title>
      <image:caption>Click here to sign up for class.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1621203254760-BFRYI4W578ITUCZ8UH10/yoga+170.png</image:loc>
      <image:title>Blog - Classes this week and quick CDC update - Make it stand out</image:title>
      <image:caption>Click here to sign up for class.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1621203372062-27JNDAG0PGGX94DK65N5/yoga+170+fairport+ny.png</image:loc>
      <image:title>Blog - Classes this week and quick CDC update - Make it stand out</image:title>
      <image:caption>Click here to sign up for class.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Classes this week and quick CDC update - Make it stand out</image:title>
      <image:caption>Click here to sign up for class.</image:caption>
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      <image:title>Blog - Classes this week and quick CDC update - Make it stand out</image:title>
      <image:caption>Click here to sign up for class.</image:caption>
    </image:image>
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    <lastmod>2021-05-09</lastmod>
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      <image:title>Blog - Weekend pics and class schedule</image:title>
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      <image:title>Blog - Weekend pics and class schedule</image:title>
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      <image:title>Blog - Weekend pics and class schedule</image:title>
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      <image:title>Blog - Weekend pics and class schedule</image:title>
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      <image:title>Blog - Weekend pics and class schedule</image:title>
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      <image:title>Blog - Weekend pics and class schedule</image:title>
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      <image:title>Blog - Weekend pics and class schedule</image:title>
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      <image:title>Blog - Weekend pics and class schedule</image:title>
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      <image:title>Blog - Weekend pics and class schedule</image:title>
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      <image:title>Blog - Weekend pics and class schedule</image:title>
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      <image:title>Blog - Weekend pics and class schedule</image:title>
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  <url>
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    <lastmod>2021-05-02</lastmod>
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      <image:title>Blog - Class schedule + Yoga Sculpt + Open House on Saturday!</image:title>
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    <image:image>
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      <image:title>Blog - Class schedule + Yoga Sculpt + Open House on Saturday!</image:title>
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      <image:title>Blog - Class schedule + Yoga Sculpt + Open House on Saturday!</image:title>
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      <image:title>Blog - Class schedule + Yoga Sculpt + Open House on Saturday!</image:title>
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      <image:title>Blog - Class schedule + Yoga Sculpt + Open House on Saturday!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1619996075952-SKPGVTLJXW1JV2UKD5WN/yoga+170.png</image:loc>
      <image:title>Blog - Class schedule + Yoga Sculpt + Open House on Saturday!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1619996289927-S3TZYY1XA7ZFNS4FB5VG/yoga+170.png</image:loc>
      <image:title>Blog - Class schedule + Yoga Sculpt + Open House on Saturday!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1619996476015-LUQOCRXZ9M165XD36S1M/yoga+170.png</image:loc>
      <image:title>Blog - Class schedule + Yoga Sculpt + Open House on Saturday!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1619996578514-JH0LUKY1RI4BP5962MH4/yoga+170.png</image:loc>
      <image:title>Blog - Class schedule + Yoga Sculpt + Open House on Saturday!</image:title>
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  <url>
    <loc>https://www.yoga170.com/blog/pick-up-a-free-pass-at-our-may-8-open-house</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1619388272520-3Y1SHZDSWRJ2ZSR2G17J/Yoga+170+Open+House+2021+flyer.png</image:loc>
      <image:title>Blog - Pick up a FREE pass at our May 8 open house!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1619389045119-NHHPP189ZX5RR254GN7Z/Yoga+Sculpt+and+Private+Shopping+Yoga+170+Fairport+NY.png</image:loc>
      <image:title>Blog - Pick up a FREE pass at our May 8 open house!</image:title>
      <image:caption>Saturday, May 8, 11:30am. View details and sign up here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1619389654241-A2OQM9ARPI58NGHFNGI9/Hatha+with+Molly+Sunday+Yoga+170+Fairport+NY.png</image:loc>
      <image:title>Blog - Pick up a FREE pass at our May 8 open house!</image:title>
      <image:caption>Two special guest classes with Molly (she’s back for a visit!). Sunday, May 16, 8:30am and Monday, May 17, 10am. View details and sign up here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1619390057912-6GJ01L35ODHIW6OXJ91M/Restorative+and+Yoga+Nidra+Yoga+170+Fairport+NY.png</image:loc>
      <image:title>Blog - Pick up a FREE pass at our May 8 open house!</image:title>
      <image:caption>Sunday, May 16, 5pm. View details and sign up here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1619390179325-Z6YRAHQ1NGJF14L6S6CH/Barre+Class+Yoga+170+Fairport+NY.png</image:loc>
      <image:title>Blog - Pick up a FREE pass at our May 8 open house!</image:title>
      <image:caption>Sunday, May 23, 11:30am. View details and sign up here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1619390556280-HHZMLAREQ6FJ8WPL6BC0/Create+Calm+Yin+Yoga+Yoga+170+Fairport+NY.png</image:loc>
      <image:title>Blog - Pick up a FREE pass at our May 8 open house!</image:title>
      <image:caption>Friday, May 28, 5:30pm. View details and sign up here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1619390761738-A6J1TX3TX60STUIHN91Q/Yoga+170+Fairport+NY+yoga+studio+classes.png</image:loc>
      <image:title>Blog - Pick up a FREE pass at our May 8 open house!</image:title>
      <image:caption>Make time for yourself on the mat this week ‍♀️ Sign up for class here!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/sneak-peek-of-may-studio-deals-on-props</loc>
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    <lastmod>2021-04-19</lastmod>
    <image:image>
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      <image:title>Blog - Sneak peek of May + studio deals on props!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1618783803842-L25I3LWMZYLIBSIZRRX4/yoga%2B170%2Bprops.jpg</image:loc>
      <image:title>Blog - Sneak peek of May + studio deals on props!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1618783880255-2BVKK8ZOSGPKLFLTG51P/Yoga+170+event.png</image:loc>
      <image:title>Blog - Sneak peek of May + studio deals on props!</image:title>
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  <url>
    <loc>https://www.yoga170.com/blog/piyo-begins-this-week-and-class-spotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1618180143538-KW9PGAN5OM847HQXAZ75/Peachpuff%2BBrush%2BStroke%2BPhotography%2BLogo%2B%252834%2529.jpg</image:loc>
      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1618180220662-XOFEV4GZIFOH293UKW9M/Yoga+170.png</image:loc>
      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
      <image:caption>REFRESHING FLOW Welcome to your morning reset for mind &amp; body! These classes emphasize refreshing, flowing movements to leave you energized and re-centered for the rest of your day. View schedule.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1618180398773-5VIIMVCE7PSZUIS567BB/Yoga+170.png</image:loc>
      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
      <image:caption>CANDLELIGHT YOGA This evening class infuses candlelit ambiance and soothing music to leave you feeling stretched out and calm. Slow, intentional movements, deeper stretches, and luxurious relaxation await you — true relaxation! View schedule.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1618180546023-LG88OFDPN0JHCLVYAAVU/Yoga+170.png</image:loc>
      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
      <image:caption>FOUNDATIONS Learn to integrate the foundations of yoga: breathing techniques, postural alignment and how to be more present to your mind, body and spirit. A great class for those new to yoga or to brush up on the basics! This class begins Monday, 5/10 at 5:15pm. View schedule.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1618180763725-V5K4RR4545NL7O5PZ6H8/Peachpuff%2BBrush%2BStroke%2BPhotography%2BLogo%2B%252835%2529.jpg</image:loc>
      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
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      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
      <image:caption>HATHA YOGA An authentic, slower paced class. We begin with centering and breath work, allowing the body to find release. Class moves into gentle openings of the spine, hips and shoulders with traditional poses and moderate movement. Ample time given for relaxation. View schedule.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1618181099591-WXBMVSYMVOLO2I2UCHMZ/Yoga+170.png</image:loc>
      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
      <image:caption>HATHA + MEDITATION All the benefits of a slower Hatha-style practice with a short guided meditation to end class. We’ll concentrate on physical health and mental well-being with the goal of bringing about a sound, healthy body and a clear, peaceful mind. View schedule.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1618181340512-1YU5WYNMGTILOJ99HE02/Yoga+170.png</image:loc>
      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
      <image:caption>RESTORATIVE YOGA Designed to help you decompress and recover from the day, this class will result in true release. A slow, thoughtful and calming class — ease and relaxation is cultivated through supported resting poses designed for true release. Prior to each class, we send an email with suggestions of “props” (ie. things you have at home such as a pillow or blanket) to bring with you or use at home. View schedule.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1618181625338-LLV0WA3CYQYL3P8289K0/Yoga+170.png</image:loc>
      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
      <image:caption>GENTLE YOGA Slow it all down in this restful, calming class. We’ll focus on breathing, gentle movements, and supported poses. A perfect class for those working with injury, limited mobility, or who prefer a softer approach to yoga. View schedule.</image:caption>
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      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
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      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
      <image:caption>ACTIVE FLOW Our most active yoga class when you need to get moving and then stretch it out. We’ll move through creative sequences set to inspiring music — leaving you with a strong body and clear mind. View schedule.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1618182185337-Y2WKXAIQLWLI4ZP1ZTOP/Yoga+170.png</image:loc>
      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
      <image:caption>PIYO WORKOUT PIYO is a mix of pilates and yoga, set to an upbeat tempo! The blend of cardio and yoga compliment each other beautifully so that you’ll feel strong, stretched, sweaty and accomplished when class is done. View schedule.</image:caption>
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      <image:title>Blog - PIYO begins this week + spotlight on all classes</image:title>
      <image:caption>KIDS YOGA FOR ALL AGES Our studio is yoga for all ages! Butterfly Kids Yoga offers weekly classes for ages 3-5, 5-8 and 9-12. A great way to get your kids involved in yoga too! View classes here.</image:caption>
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      <image:title>Blog - New classes begin with Julie, Gina, Carol, Melissa and Lindsey ‍♀️</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1615752226094-CRNJ6AI066ASRVP7XLFR/White+Minimalist+Picture+Postcard+-+2021-03-14T160318.287.png</image:loc>
      <image:title>Blog - One spot left in our Spring Equinox event!</image:title>
      <image:caption>Spring Equinox Saturday, 3/20, 12-1:30pm. Only ONE spot left! Welcome in the Spring Equinox with a deeply relaxing, comforting, and cleansing experience that will leave you feeling both grounded and spirited! Special event pass ($20). Sign up here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1615759571751-NR13N83US88IA01TI4U8/White+Minimalist+Picture+Postcard+-+2021-03-14T180550.239.png</image:loc>
      <image:title>Blog - One spot left in our Spring Equinox event!</image:title>
      <image:caption>Saturday, 3/27, 9-10am. Join us at the new DICK'S Sporting Goods - House of Sport Rochester for yoga in their brand new wellness space! This new store is a true experience and we have teamed up as their yoga partner! We’d love to see you there. Special event pass ($10). Sign up here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1615748257594-YJO8XZG5BXVUFDW3LA77/White+Minimalist+Picture+Postcard+-+2021-03-14T145700.127.png</image:loc>
      <image:title>Blog - One spot left in our Spring Equinox event!</image:title>
      <image:caption>Friday, April 2, 5:30-6:45pm. Melt into the slow and relaxing nature of this yin class, creating calm for both the body and mind. Regular passes apply. Sign up here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1615759753279-7F3U1UMGFN628BAX6V1V/White+Minimalist+Picture+Postcard+-+2021-03-14T180851.861.png</image:loc>
      <image:title>Blog - One spot left in our Spring Equinox event!</image:title>
      <image:caption>Saturday, 4/10, 11:30am. A total body workout for all fitness levels! A blend of yoga, barre, pilates and micro-movements for a strong, toned body. Regular passes apply. Sign up here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1615760508566-JA9ZFFOKUYKN1R5HTNML/White+Minimalist+Picture+Postcard+-+2021-03-14T182119.966.png</image:loc>
      <image:title>Blog - One spot left in our Spring Equinox event!</image:title>
      <image:caption>Unlimited access to over 80 classes from our instructors. Offering Hatha, Vinyasa Flow, PiYo, Gentle, Express Classes and Livestream recordings. A great selection so you can practice on your own time. Log in or sign up here.</image:caption>
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      <image:title>Blog - Thanksgiving week schedule (and a hello from Vermont!)</image:title>
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      <image:title>Blog - New week! Studio schedule + online classes.</image:title>
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      <image:title>Blog - New week! Studio schedule + online classes.</image:title>
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      <image:title>Blog - New week! Studio schedule + online classes.</image:title>
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      <image:title>Blog - Special Barre class — Sunday!</image:title>
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      <image:title>Blog - Special Barre class — Sunday!</image:title>
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      <image:title>Blog - Special Barre class — Sunday!</image:title>
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      <image:title>Blog - Meditation returns to Yoga 170</image:title>
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      <image:title>Blog - Meditation returns to Yoga 170</image:title>
      <image:caption>A wonderful slower, intentional yoga class; ending with a short seated meditation. Sign up here.</image:caption>
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      <image:title>Blog - Meditation returns to Yoga 170</image:title>
      <image:caption>Enjoy a short guided meditation with Beth from the comfort of home. All you need is a comfortable place to sit or lie. View online classes here.</image:caption>
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      <image:title>Blog - Meditation returns to Yoga 170</image:title>
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      <image:title>Blog - Meditation returns to Yoga 170</image:title>
      <image:caption>Join us in the studio this week! Gorgeous views, fresh air flow, yummy candle scents and soothing music await you. Sign up here.</image:caption>
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      <image:title>Blog - Meditation returns to Yoga 170</image:title>
      <image:caption>Vibrant colors surround the studio — just beautiful.</image:caption>
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      <image:caption>Serene and tranquil — our first studio room.</image:caption>
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      <image:caption>Dreamy and relaxing on your way out of class. See you soon!</image:caption>
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      <image:title>Blog - It’s our anniversary! And we have a sale for you.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1601592725809-WELJVENIWMISRH2RUKGZ/Total+Yoga+170+Unlimited+Pass.png</image:loc>
      <image:title>Blog - It’s our anniversary! And we have a sale for you.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1601592930932-FGNW0YPD5JI463GV82TA/Yoga+170+Safety.png</image:loc>
      <image:title>Blog - It’s our anniversary! And we have a sale for you.</image:title>
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    <lastmod>2020-09-28</lastmod>
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      <image:title>Blog - Meet our new Hatha Yoga teachers</image:title>
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      <image:title>Blog - Meet our new Hatha Yoga teachers</image:title>
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      <image:title>Blog - Meet our new Hatha Yoga teachers</image:title>
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      <image:title>Blog - Meet our new Hatha Yoga teachers</image:title>
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      <image:title>Blog - Special event this week!</image:title>
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      <image:title>Blog - Special event this week!</image:title>
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      <image:title>Blog - Special event this week!</image:title>
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      <image:title>Blog - Special event this week!</image:title>
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      <image:title>Blog - Special event this week!</image:title>
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      <image:title>Blog - Special event this week!</image:title>
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    <lastmod>2020-09-13</lastmod>
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      <image:title>Blog - New morning + late afternoon classes!</image:title>
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      <image:title>Blog - New morning + late afternoon classes!</image:title>
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      <image:title>Blog - New morning + late afternoon classes!</image:title>
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      <image:title>Blog - New morning + late afternoon classes!</image:title>
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      <image:title>Blog - New morning + late afternoon classes!</image:title>
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      <image:title>Blog - New morning + late afternoon classes!</image:title>
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      <image:title>Blog - New morning + late afternoon classes!</image:title>
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      <image:title>Blog - New morning + late afternoon classes!</image:title>
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    <lastmod>2020-09-07</lastmod>
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      <image:caption>Yoga 170 studio classes have been great since reopening! Good energy, relaxing smells and breezy fresh air from the canal. Join us! Safe, distanced and a very welcoming space. VIEW THIS WEEK’S SCHEDULE.</image:caption>
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      <image:title>Blog - Cheers to Molly!</image:title>
      <image:caption>NEW this week for All Access Subscribers — 60 min Restorative Yoga with Sarah, 30 min Refreshing Flow + Lower Body with Rachael, 60 min Gentle Yoga with Debbie and 30 min Yoga Workout + Core with Dennis. CLICK TO VIEW ALL CLASSES.</image:caption>
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      <image:title>Blog - Cheers to Molly!</image:title>
      <image:caption>Calling all kids, parents, teachers and schools! Enjoy Butterfly Kids Yoga’s virtual platform anytime, anywhere, on any device. Stream in HD quality our educational, engaging, active, and mindful classes customized by age group — all to support our children’s physical and mental wellness. Plus, we’re partnering with many schools to provide a discounted rate. CLICK HERE TO LEARN MORE.</image:caption>
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      <image:title>Blog - Cheers to Molly!</image:title>
      <image:caption>Treat yourself! Thank you to our friends at Athleta for this Yoga 170 appreciation coupon. Happy shopping to you!</image:caption>
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    <loc>https://www.yoga170.com/blog/video-studio-tour-with-ali-safety-updates</loc>
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    <lastmod>2020-08-31</lastmod>
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      <image:title>Blog - Walk through YOGA 170 with Ali — a video tour of our safety updates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1598811859490-P6DTL3T9V0P78Z1V4P9P/Yoga+170+Candlelight+Flow.png</image:loc>
      <image:title>Blog - Walk through YOGA 170 with Ali — a video tour of our safety updates</image:title>
      <image:caption>A soothing and luxurious way to end your day — flowing movements, relaxing stretches and candlelit ambiance. CLICK HERE TO SIGN UP.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1598812016668-ZGR4YUIZMG15Z4JSCK10/Yoga+170+Hatha+Yoga.png</image:loc>
      <image:title>Blog - Walk through YOGA 170 with Ali — a video tour of our safety updates</image:title>
      <image:caption>Move at a slower pace and enjoy deep stretches, longer holds and ample relaxation. Morning and evening classes available. CLICK HERE TO VIEW SCHEDULE.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1598812186240-AOTGJD8KP76CAHAJA19U/Yoga+170+Vinyasa+Flow.png</image:loc>
      <image:title>Blog - Walk through YOGA 170 with Ali — a video tour of our safety updates</image:title>
      <image:caption>Elongate, lengthen, and stretch — flowing movements are paired with inspiring tunes to leave you feeling very refreshed. Morning and evening classes available. CLICK HERE TO VIEW SCHEDULE.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1598813187509-SDKQQO7A239MQV0E2PAC/Yoga+170+On+Demand.png</image:loc>
      <image:title>Blog - Walk through YOGA 170 with Ali — a video tour of our safety updates</image:title>
      <image:caption>Coming this week: Gentle Yoga with Debbie (our focus is “compassion”) and Express Flow and Core with Dennis (we’ll get into those abs). Available on Monday! CLICK HERE TO SUBSCRIBE OR LOG IN TO YOUR ONLINE ACCOUNT.</image:caption>
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    <lastmod>2020-08-26</lastmod>
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      <image:title>Blog - 165 days closed. Now we are REOPENING!</image:title>
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    <image:image>
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      <image:title>Blog - 165 days closed. Now we are REOPENING!</image:title>
      <image:caption>Will be available Wednesday evening for All Access subscribers. CLICK HERE.</image:caption>
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    <image:image>
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      <image:title>Blog - 165 days closed. Now we are REOPENING!</image:title>
      <image:caption>Will be available Wednesday evening for All Access subscribers. CLICK HERE.</image:caption>
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    <image:image>
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      <image:title>Blog - 165 days closed. Now we are REOPENING!</image:title>
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    <lastmod>2020-08-16</lastmod>
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      <image:title>Blog - The local news is visiting us this week!</image:title>
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      <image:title>Blog - The local news is visiting us this week!</image:title>
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      <image:title>Blog - The local news is visiting us this week!</image:title>
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      <image:title>Blog - The local news is visiting us this week!</image:title>
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      <image:title>Blog - The local news is visiting us this week!</image:title>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>Blog - 4 New Online Classes + More Outdoor Yoga</image:title>
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      <image:title>Blog - 4 New Online Classes + More Outdoor Yoga</image:title>
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    <lastmod>2020-08-09</lastmod>
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      <image:title>Blog - Angelina brings PiYo to Yoga 170 online</image:title>
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      <image:title>Blog - Angelina brings PiYo to Yoga 170 online</image:title>
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      <image:title>Blog - Angelina brings PiYo to Yoga 170 online</image:title>
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      <image:title>Blog - Angelina brings PiYo to Yoga 170 online</image:title>
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    <lastmod>2020-07-27</lastmod>
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      <image:title>Blog - 4 New Express Classes + Yoga in the Park</image:title>
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    <loc>https://www.yoga170.com/blog/new-classes-for-you</loc>
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    <lastmod>2020-07-20</lastmod>
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      <image:title>Blog - New classes this week — online and outdoors</image:title>
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      <image:title>Blog - New classes this week — online and outdoors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1581273264844-LWHF2R70X79HZHYIAWJP/Yoga+170+Saturday+classes.png</image:loc>
      <image:title>Blog - Cozy studio. New events. And lots of class options.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1581273360279-BLZW7F1KH1DVE1UWX96P/Yoga+170+Sunday+Classes.png</image:loc>
      <image:title>Blog - Cozy studio. New events. And lots of class options.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1581273526366-YRHRTPX6FES1L4MXH1VK/Yoga+170+Galentines+Day+event.png</image:loc>
      <image:title>Blog - Cozy studio. New events. And lots of class options.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1581273639284-GBQTK7CXOO33QZ8OE1HY/Yoga+170+Om+and+Drum+circle+event.png</image:loc>
      <image:title>Blog - Cozy studio. New events. And lots of class options.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1581273772480-KT3O70WVM0BIWT8UQJNC/Meditation+Class+Yoga+170.png</image:loc>
      <image:title>Blog - Cozy studio. New events. And lots of class options.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1581273732452-8WVFXBPE96FVREG1QE1U/Yoga+170+spring+into+march+event.png</image:loc>
      <image:title>Blog - Cozy studio. New events. And lots of class options.</image:title>
    </image:image>
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  <url>
    <loc>https://www.yoga170.com/blog/classes-events-new-student-offer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580672842196-JNN9ENYRD5WP7QDVH2CQ/Active+Flow+Yoga+170+Fairport.png</image:loc>
      <image:title>Blog - Schedule, events and $14 New Student offer - Energize, build heat, strength, and long muscle.</image:title>
      <image:caption>Only a few days left to grab these deals! Click here for passes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580673408524-G2WBCVL6IA315YE7EWY9/Yoga+170+Beginner+Basics+Fairport.png</image:loc>
      <image:title>Blog - Schedule, events and $14 New Student offer - Learn the basics or refresh on fundamentals.</image:title>
      <image:caption>Thursday, 2/6, 9:30a. Sign up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580673658676-DNBX93L0DJGUPN8VSJH9/Candlelight+Flow+Yoga+170+Fairport.png</image:loc>
      <image:title>Blog - Schedule, events and $14 New Student offer - Flow by candlelight to end your day.</image:title>
      <image:caption>Monday, 2/3, 7:00p. Sign up Tuesday, 2/4, 7:30p. Sign up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580673882110-FHCWGHL70NWQZ9PZT6NE/Hatha+Yoga+170+fairport.png</image:loc>
      <image:title>Blog - Schedule, events and $14 New Student offer - A traditional focus on deep poses, breathwork and release.</image:title>
      <image:caption>Monday, 2/3, 6:45p. Sign up Tuesday, 2/4, 4:30p. Sign up Wednesday, 2/5, 9:30a. Sign up Wednesday, 2/5 (Hatha Foundations), 6:45p. Sign up Thursday, 2/6, 11:00a. Sign up Saturday, 2/8, 8:30a. Sign up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580674278980-0T830TKC1D4ZJ1Y67KV5/Mindful+Yoga+170+Fairport.png</image:loc>
      <image:title>Blog - Schedule, events and $14 New Student offer - Find breathwork, connecting to mindful movement.</image:title>
      <image:caption>Monday, 2/3, 5:15p. Sign up Friday, 2/7, 9:30a. Sign up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580674501054-G6DESDQK9QMSBZ358Q7N/Alignment+Based+Yoga+170+Fairport.png</image:loc>
      <image:title>Blog - Schedule, events and $14 New Student offer - Properly align your muscles to release tension.</image:title>
      <image:caption>Monday, 2/3, 9:15a. Sign up Thursday, 2/6, 6:15p. Sign up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580674812249-5D99O0RHZ68B5EMOFBME/Gentle+Yoga+170+Fairport.png</image:loc>
      <image:title>Blog - Schedule, events and $14 New Student offer - A slower class, gentle movements, breathwork and supported poses.</image:title>
      <image:caption>Tuesday, 2/4, 9:00a. Sign up Thursday, 2/6, 9:30a. Sign up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580675007445-F3D2HSR5JZFPJDD5DX49/Restorative+Yoga_YOGA+170+Fairport.png</image:loc>
      <image:title>Blog - Schedule, events and $14 New Student offer - Deeply relax, rest, and restore.</image:title>
      <image:caption>Thursday, 2/6, 7:30p. Sign up Sunday, 2/9, 6:30p. Sign up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580675164522-UG0VCNHTWKVHZZ090EM1/Meditation+Class+Yoga+170+Fairport.png</image:loc>
      <image:title>Blog - Schedule, events and $14 New Student offer - Calm your mind, settle the body.</image:title>
      <image:caption>Saturday, 2/8, 10:00a. Sign up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580675500770-A8QHV5Q5Y0T0ILZV5BKB/Yoga+170+Valentines+Day+yoga+Fairport.png</image:loc>
      <image:title>Blog - Schedule, events and $14 New Student offer - Yoga. Mimosas. Massages. Braid bar. Athleta coupons.</image:title>
      <image:caption>Sunday, 2/16, 10:00a. $20 includes everything! Sign up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580676084131-LAS4636X9XWP17BSHLZ8/YOGA+at+Rec+centers+%2877%29.png</image:loc>
      <image:title>Blog - Schedule, events and $14 New Student offer - Tell friends about our New Student deal!</image:title>
      <image:caption>Meet us on the mat — any day of the week. View class schedule.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoga170.com/blog/a-5-minute-at-home-routine-plus-pass-specials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-02</lastmod>
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      <image:title>Blog - A 5-min at home routine + last call for pass deals</image:title>
      <image:caption>Only a few days left to grab these deals! Click here for passes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580079114372-TNO2ZTHRWNP7AIDHZF97/YOGA+170+class+schedule.png</image:loc>
      <image:title>Blog - A 5-min at home routine + last call for pass deals</image:title>
      <image:caption>Meet us on the mat — any day of the week. View class schedule.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1578864262964-702XFU8204SG5RQDJSSB/YOGA+170+events.png</image:loc>
      <image:title>Blog - A 5-min at home routine + last call for pass deals - Om and Drum Circle</image:title>
      <image:caption>A donation based class with Molly that will boost your mood, reduce stress, improve focus and balance the mind/body. A fun night! Learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1579471769889-EZQHICA2AKFZT5KUQ6U4/Beginner+series+YOGA+170.png</image:loc>
      <image:title>Blog - A 5-min at home routine + last call for pass deals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1579472781744-1QS1LR6I8WRXJ5T14WHC/Yoga+170+and+Self+Love+Workshop+2.2.2020++%281%29.png</image:loc>
      <image:title>Blog - A 5-min at home routine + last call for pass deals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580079598625-RLTKC45BEW53JRRBID54/YOGA+170+Meditation.png</image:loc>
      <image:title>Blog - A 5-min at home routine + last call for pass deals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1579472855217-7XBB4M74APEU5KKBTG74/Yoga+170.png</image:loc>
      <image:title>Blog - A 5-min at home routine + last call for pass deals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1580079722217-O9BR5F5P8DZH3ZJ0UYUR/YOGA+170+flow.jpg</image:loc>
      <image:title>Blog - A 5-min at home routine + last call for pass deals</image:title>
      <image:caption>A 5 minute yoga routine that you can do at home! Try this for those days when you need a little energy boost or to reset. And then we’ll see you in class! Click here for the video. Special thanks to Erica from Revive Your Tribe and YOGA 170’s own Susan Allen! Find Susan on Mondays at 12:00p and Thursdays at 9:30a at YOGA 170. And check out www.reviveyourtribe.com for Erica’s amazing health tips!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yoga170.com/blog/new-sunday-classes-are-here</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-01-26</lastmod>
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      <image:title>Blog - New Sunday classes are here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1579471522728-KWUOVAEWVJGD85U3DHH7/Sunday+morning+yoga+YOGA+170.png</image:loc>
      <image:title>Blog - New Sunday classes are here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1579471769889-EZQHICA2AKFZT5KUQ6U4/Beginner+series+YOGA+170.png</image:loc>
      <image:title>Blog - New Sunday classes are here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1579472370328-08LV2OB8E46VMHXNI28G/Restorative+Yoga+Sunday+Yoga+170.png</image:loc>
      <image:title>Blog - New Sunday classes are here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1579472711161-PUVRBDW5HETCBIN9PEYN/YOGA+170+Meditation.png</image:loc>
      <image:title>Blog - New Sunday classes are here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1579472661817-IT4XMOBMBKF02AFMRX63/Yoga+170.png</image:loc>
      <image:title>Blog - New Sunday classes are here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1578864262964-702XFU8204SG5RQDJSSB/YOGA+170+events.png</image:loc>
      <image:title>Blog - New Sunday classes are here. - Om and Drum Circle</image:title>
      <image:caption>A donation based class with Molly that will boost your mood, reduce stress, improve focus and balance the mind/body. A fun night! Learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1579472781744-1QS1LR6I8WRXJ5T14WHC/Yoga+170+and+Self+Love+Workshop+2.2.2020++%281%29.png</image:loc>
      <image:title>Blog - New Sunday classes are here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1579472855217-7XBB4M74APEU5KKBTG74/Yoga+170.png</image:loc>
      <image:title>Blog - New Sunday classes are here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1578861366250-7EUS8JDFHOV8JRUGCEQE/YOGA+170+studio+tour.jpg</image:loc>
      <image:title>Blog - New Sunday classes are here.</image:title>
      <image:caption>Take a tour of our farmhouse style studio in Fairport Village. Offering many class times, friendly instructors, and a welcoming atmosphere! Click here for the video.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1579473665753-Q6S1ZMJFM7X02AIFR7Q0/Yoga+170+passes.png</image:loc>
      <image:title>Blog - New Sunday classes are here.</image:title>
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  <url>
    <loc>https://www.yoga170.com/blog/take-a-peek-into-yoga-170</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1578861366250-7EUS8JDFHOV8JRUGCEQE/YOGA+170+studio+tour.jpg</image:loc>
      <image:title>Blog - Come inside! Take a peek into YOGA 170.</image:title>
      <image:caption>Welcome to YOGA 170. Excellent teachers, beautiful studio, friendly environment, amazing views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1578862486301-OYZAMT2TJOCBWJNXR5I8/YOGA+170+class+schedule.png</image:loc>
      <image:title>Blog - Come inside! Take a peek into YOGA 170.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1578863117504-4BYRXTBVGZ7ULF1I9RTE/YOGA+170+events.png</image:loc>
      <image:title>Blog - Come inside! Take a peek into YOGA 170. - Yoga and You. Creating a Healthy Lifestyle.</image:title>
      <image:caption>Enjoy an active flow class followed by a discussion on how to create a sustainable, healthy lifestyle. Tastings included! Learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1578864262964-702XFU8204SG5RQDJSSB/YOGA+170+events.png</image:loc>
      <image:title>Blog - Come inside! Take a peek into YOGA 170. - Om and Drum Circle</image:title>
      <image:caption>A donation based class with Molly that will boost your mood, reduce stress, improve focus and balance the mind/body. A fun night! Learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1578864619296-MWQLVMWJX21RIXA85JC7/Yoga+170+and+Self+Love+Workshop+2.2.2020.png</image:loc>
      <image:title>Blog - Come inside! Take a peek into YOGA 170. - Yoga and Self Love Workshop</image:title>
      <image:caption>Enjoy a heart opening restorative yoga class and then create a self love jar and enjoy a chocolate tasting! Learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1578864819521-UDMGC0QDIT0EKU5J3N6S/YOGA+170+events.png</image:loc>
      <image:title>Blog - Come inside! Take a peek into YOGA 170. - Galentine’s Day Yoga and Mimosas</image:title>
      <image:caption>It’s time to honor the best gals in your life (including yourself!). Join us for an energizing flow class led by Lindsey Mease. We’ll flow for an hour then enjoy some much needed time to relax. Learn more.</image:caption>
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    <lastmod>2019-11-17</lastmod>
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      <image:title>Blog - Breathtaking sunset and our 1st week</image:title>
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    <image:image>
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      <image:title>Blog - Breathtaking sunset and our 1st week</image:title>
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    <image:image>
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      <image:title>Blog - Breathtaking sunset and our 1st week</image:title>
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    <image:image>
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      <image:title>Blog - Breathtaking sunset and our 1st week</image:title>
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      <image:title>Blog - Breathtaking sunset and our 1st week</image:title>
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      <image:title>Blog - Breathtaking sunset and our 1st week</image:title>
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    <image:image>
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      <image:title>Blog - Breathtaking sunset and our 1st week</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1574009226514-NMP1EBHF29771BL6OC5S/YOGA+at+Rec+centers+%2813%29.png</image:loc>
      <image:title>Blog - Breathtaking sunset and our 1st week</image:title>
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    <image:image>
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      <image:title>Blog - Breathtaking sunset and our 1st week</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc72f3403129631665ca838/1574009228934-RB2GWKLK66JPHWH9XQ7N/YOGA+at+Rec+centers+%2815%29.png</image:loc>
      <image:title>Blog - Breathtaking sunset and our 1st week</image:title>
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  <url>
    <loc>https://www.yoga170.com/blog/openingday</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-17</lastmod>
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      <image:title>Blog - The YOGA 170 schedule is here!</image:title>
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  <url>
    <loc>https://www.yoga170.com/blog/yoga170</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-17</lastmod>
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      <image:title>Blog - Introducing Yoga 170</image:title>
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  </url>
  <url>
    <loc>https://www.yoga170.com/blog/category/Studio+Classes</loc>
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      <image:title>Instructors - Erin M</image:title>
      <image:caption>Classes: PIYO, Mat Pilates, Active Vinyasa Flow Erin took her first PIYO class five years ago and was immediately hooked. Soon after, she got certified to instruct PIYO as well as cycling. Erin focuses on having fun while working out! She encourages you to challenge yourself, but with a reminder not to take yourself too seriously. Outside of the studio, you can find Erin just up the road teaching math at Fairport High School, where she has taught since 2006. Erin loves to work out, read, golf poorly, and hang with her family and rock head of a puppy, Teddy.</image:caption>
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      <image:caption>Kellie Classes: Power Flow, Form &amp; Flow, Morning Refresh Yoga, Slow Flow Vinyasa Kellie Scott Reed has been teaching fitness in some capacity for 30 years. Her love of yoga bloomed after a running injury in 2010. After a year of practice to recover, she applied to receive a 200 hour certification from Open Sky Yoga, with guru Francois Raoult, which she received in 2012. She also has a 200 hour certification from Yogaworks. She believes in yoga as a way to connect not only with ourselves but others. Through a core belief that yoga practiced safely, can be accessed by everyone, and can change lives for the better; her classes are designed to fit every body.</image:caption>
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      <image:caption>Erin G Classes: Power Flow Erin took her first yoga class in 2001 as an exhausted young mother. In that first class, the room was completely bare – blank walls and wide-open space – yet full of promise that there existed a way to transform the inner experience through breath, stillness, and movement. When she returned for her second class, she asked the teacher if they could again do “that thing” where they laid on the mat at the end of class.  The teacher explained that this was savasana, a pose that happened every practice, and with that she was hooked.  Beyond the initial sweet rest of savasana, a door opened that revealed yoga to be a powerful somatic approach to transforming mind/body consciousness and accessing inner freedom. This glimpse of inner freedom led to further practicing, studying, and eventually teaching yoga and mindfulness as spiritual sustenance in the modern world.   In the classroom Erin blends postural alignment, breath work, and guided meditation to awaken the wisdom of the body and kindle the light of the spirit. Believing that the body is both the instrument and the canvas, she teaches that when we practice yoga, whether in a postural or meditative way, we set in motion great forces of healing that reveal how to live more fully and peacefully in both our bodies and in the world. It has been her experience as both a student and an instructor of yoga that through a dedicated practice the heart if transformed.     Erin completed her 200-hour yoga certification with Ana Forest in 2010 and 300-hour certification with Aimee Senise in 2020. She is deeply honored to be her teachers’ student and her student’s teacher.</image:caption>
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      <image:title>Instructors - Melissa</image:title>
      <image:caption>Classes: Slow Flow Vinyasa With a background in fashion design, Melissa tries to bring her creative nature into her classes. She teaches gentle sequencing that flows smoothly and is easy to follow, via carefully thought-out cues meant to make every practitioner feel confident throughout their practice. Whether it is your first class or your one thousand and first, Melissa’s class will make you feel welcome. Though Melissa went to her first yoga class purely for its physical benefits, what got her hooked were the lessons that she learned on the mat that could be used OFF of the mat: specifically, using the breath to ease anxiety or to clear the head. The realization that yoga had so much more to offer humans than simply a fun workout solidified her decision to become a yoga teacher in 2019 in Long Beach, CA. She moved from Southern California to Rochester in December of 2020 seeking easier access to nature, adventure, and a better work/life balance.</image:caption>
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      <image:caption>Classes: Hatha Yoga, Restorative Yoga Heather is an E-RYT 500 with Yoga Alliance.  She first met yoga more than 20 years ago as a means of conditioning for dance as an undergrad student.  Her background and training comes from the Anusara and Iyengar traditions with her long-time teachers Jacki McCausland and Angela Caplan at Shakti Yoga.  She also teaches prenatal and postpartum yoga in private and small group settings.  Her classes invite all ages and levels of movers into the practice with a focus on breath, body awareness, mind-body connectivity and honoring the individual self while playfully enjoying being in the present moment.  Heather has had the honor of studying in person with Ram Dass, Krishna Das, Joseph Goldstein, Jack Kornfield, Bill Mahony, Sonam Targee (Ayurveda), Barrie Risman, Ellen Saltonstall, and Sharon Salzberg. When she’s not on her mat, Heather teaches dance at SUNY Brockport, where she enjoys exploring the intersection of dance and yoga in her classes on both physical and philosophical planes.  She holds an MFA in Dance from The College at Brockport, has toured nationally with the Bill Evans Dance Company, is a certified Evans Technique teacher,  Pilates mat instructor, and Holistic Health Practitioner, specializing in nutrition and natural healing.  Heather is also an advocate for organic farming and sustainable living.</image:caption>
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      <image:caption>Classes: Hatha Yoga, Candlelight Yoga Ellen has always loved to move and is fascinated with the body’s ability to change, heal, communicate and entertain. Ellen found her way to yoga after dancing and teaching dance for many years. A back injury further prompted her to learn even more about yoga and the power it has to heal on many levels. The concept of Ahimsa (do no harm) now drives Ellen’s yoga practice and classes. In her classes, focus is on proper alignment and adapting the poses appropriately to each person’s ability and body. Ellen earned her RYT 200 hour certification through Yoga Works in 2013 and obtained Lakshmi Voelker Chair Yoga certification in 2018. Ellen works as a social worker at Lifespan, serving older adults. Off the mat and off the clock, she loves to hike, paddle board, “chat” with her cat, Mitzi, and venture to new places - always with a chai in hand!</image:caption>
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      <image:caption>Classes: Active Vinyasa Flow, Gentle Yoga, Yin Yoga, and Hatha I’ve practiced yoga for most of my life and dedicated over 1500 hours to certified teacher training. Iyengar yoga provides the deep roots of alignment and Baptiste Power Yoga, along with Yoga Works Institute, mold the artful,  disciplined flow of my teaching. I like music and silence equally. I move every day on my mat. There is a tattoo on my bicep “the journey is the reward.” I would add that “the magic never ends.” My commitment to you:   To support you on your journey.  To invest in your well-being.  To provide tools that empower your practice. To teach the kind of class I’d want to take.  To celebrate each step.</image:caption>
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      <image:caption>Classes: Slow Flow Vinyasa Julie Willmes is a E-RYT 200 and certified in Mindfulness Based Stress Reduction meditation. Julie obtained her 200-hour teacher training in 2015. Julie’s style of teaching supports the philosophy that yoga helps us to feel better and is for everyone. Julie has continued her yoga studies through multiple workshops and trainings at local yoga studios, online and at Kirpalu Center for Yoga and Health. She received her certification in Reiki in 2019 and has taught yoga on the trails of Letchworth at NYS Yoga Festivals for past few years. Working in corporate America for more than 25 years, Julie is familiar with the mental and physical stress that our mind and bodies hold while working at a desk. Julie uses her yoga trainings, life experience and passion for teaching to offer experiences to her yoga students that promotes healing and encourages the ability to build physical and mental resilience.</image:caption>
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      <image:caption>Ali W Classes: Candlelight Yoga, Slow Flow Vinyasa Alicca began practicing yoga around 9 years ago. Coming from an athletic background, her main attraction to it was for the physical benefits.  As her practice grew and developed she became more interested in what else yoga had to offer. Alicca completed her 200 hr teacher training with Boston Yoga School at O Yoga in Syracuse in 2015. From this program, Alicca obtained a wealth of knowledge on proper breathing, alignment and the mental benefits of yoga that she now incorporates into her classes. Her teaching style is caring and informative, focusing highly on structural alignment in each pose to ensure the safety of her students. Her classes are well balanced, offering both challenging and relaxing aspects that are suitable for both the beginner and more advanced student.</image:caption>
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      <image:caption>Annie Classes: Slow Flow Vinyasa Annie has been practicing yoga for almost two decades, and has taught yoga for athletes, adolescents, beginners, and postpartum moms- in gyms, studios, and on paddle boards!  She appreciates how yoga, through the practice of “yolking” together mind, body, breath, and spirit, illuminates a path of mindfulness through the waves of life. Annie completed her 200-hour Yoga training with Aimee Senise Conners and Joan Nichols in 2015, and the Mindful Educators course for classroom teachers in 2017. As a high school English teacher for ten years, Annie enjoyed creating rich learning opportunities and encouraging students to take healthy risks to empower themselves. She was an active member of her district Wellness Committee and led after-school “Mindful Mondays” to equip staff and students alike with mindfulness strategies. After having her daughter in 2021, Annie stepped away from the classroom and now works part-time at the library!  Her goal as a yoga instructor is to cultivate wellness in the community by promoting equitable access to wellness resources and offering space to practice and reflect on the role our own wellness plays in the wellness of all. Moving the body in order to still the fluctuations of the mind is a powerful step towards creating meaningful connections inside and out. She believes that the more attuned we are to our bodies, the more full and whole our life becomes. She is passionate about helping empower individuals in mind, body, voice, and spirit, and sees yoga as an opportunity to nurture this inner power. It’s a privilege to practice together!</image:caption>
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      <image:caption>Alli M Classes: Slow Flow Vinyasa Alli has been practicing yoga for over 20 years ago, first enjoying it as a supplement to athletics before discovering its many benefits both on and off the mat. Through years of an on-again, off-again practice, she began to realize that she consistently came back to yoga during times of stress and uncertainty and found herself feeling more grounded, centered, and focused. Prompted by her desire to see more diverse body types represented in yoga and wellness, Alli received her 200 hour Hatha yoga teacher certification in January 2021. Her style of teaching reflects her passion for mindfulness and finding joy in movement, with a strong emphasis on variations for all levels and bodies. She is currently working on her certification to teach Vipassana meditation, with expected completion in summer 2022. Off the mat, Alli stays busy as a mom, wife, and product marketer in the software industry. She enjoys traveling, camping, and hiking with her husband, son, and rescue dog.</image:caption>
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      <image:caption>Tammy Classes: Active Vinyasa Flow Tammy found yoga over 20 years ago initially as a way to remain active, but quickly found that the practice began to benefit her life in many ways. Tammy continued to practice different styles through the years, but felt particularly drawn to vinyasa yoga, and in 2006 she completed her 200 -hour yoga teacher training. Tammy wishes to help people discover the many ways that they can benefit from yoga, both on and off the mat. Her classes are active, but accessible to students of all levels, with modifications and options to meet the participant where they are. She loves to add a variety of poses and sequences to keep her classes active, but fun and playful at the same time.  Tammy has also been certified in Foundations of Mindfulness, which she will weave into class as well.  Her classes aim to engage the full body and bring balance that will supplement all of the other ways in which we move daily. Off the mat, Tammy is an Accountant and a busy mom of two boys.</image:caption>
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      <image:caption>Megan M Classes: Active Vinyasa Flow, Mat Pilates Megan is a 200hr RYT and has been practicing yoga for over 15 years! Her first experience with yoga started back in her college dorm as a way to move her body while calming her mind during study sessions. In 2021 Megan received her yoga teaching certification as a way to find a deeper connection to her yoga practice. Since then, Megan has taught in-person studio classes, mid-hike yoga sessions, and more. Megan’s classes focus on breathwork and pairing movement to music. Megan’s classes are great for yogis of all levels. Her goal is for everyone to find their own zen and flow, overcome any challenges they face, and take what they need from each class. When Megan is not on the mat you can find her frequenting local coffee shops, running her consulting business, spending time with her cat, Mina, and enjoying the beautiful Upstate NY.</image:caption>
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      <image:caption>Mandy Classes: Mat Pilates Mandy grew up in the Rochester dance community and found Pilates to be a natural transition into her fitness journey. After years of self-practice, she fell in love with the way Pilates can not only transform your body but also heal your mind. Mandy believes that all it takes is a willingness to show up for yourself and a commitment to consistency in order to achieve lasting elevations in your life. Her goal is to be the ultimate resource for each client to discover their fullest potential through the gift of movement while deepening the mind-body connection.</image:caption>
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      <image:caption>Linda S Classes: Restorative Yoga, Yin Yoga, and Vinyasa Flow My journey to teach yoga was not inspired by my love of taking classes for so many years. Yoga teacher training found me as I was searching for a purpose outside of a wonderful 37+ year  career as a Radiologic Technologist. Patient care and connection has always been my passion and with that, led me to a conversation with a patient whose daughter just completed a 200 hr teacher training. Within a week I was signed up for a journey I had no idea would connect so much of who I am as a person to what I can give to others. During that training I was introduced to Restorative Yoga which then led me to a 30 hour teacher training with Judith Lasater at The Kripalu Center for Yoga and Health in 2019. Now with my Yin certification, I’m able to bring all of this to my classes. Teaching has become my purpose. I’m a big advocate for movement, stillness, silence and changing the preconceived notion that one can not do yoga. Yoga is about making shapes in our bodies which builds strength then flexibility. Outside of the studio you can find me hiking weekly, reading daily and traveling anytime I can.</image:caption>
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      <image:caption>Jenna Classes: Candlelight Yoga, Hatha Yoga Jenna finds inspiration in the teachings of Tibetan Buddhist practitioners Yongey Mingyur Rinpoche and Pema Chödrön, whose honest explorations of fear, ego, and emotional suffering have profoundly shaped her journey. Through their wisdom—and her own lived experience—she has come to see emotions like anxiety, grief, attachment, and overwhelm not as obstacles, but as gateways to deeper self-awareness and connection with our true nature. Over time, she has learned that meditation isn't about getting rid of difficult emotions, but about discovering the strength, resilience, and spaciousness to meet them exactly as they are. With this understanding, Jenna creates a safe and grounded space in her yoga classes—one where vulnerability is honored, and the full range of human emotion is welcomed with compassion, presence, and curiosity. Jenna has personally experienced the profound benefits of living in alignment with all eight limbs of yoga. This holistic approach inspires her to integrate pranayama and meditation into her asana classes, offering students a well-rounded and grounded practice. She completed her 200HR training with the Fluid Yoga School and is also certified in Healing Yoga. Additionally, Jenna enjoys studying dream yoga to explore the rich symbolism of dreams and cultivate lucidity, using these practices to work with the subconscious mind.</image:caption>
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      <image:caption>Jillian Classes: Yoga Tone &amp; Sculpt, Power Flow I've had the privilege of teaching yoga for the past 13 years. I completed my 200-hour YTT through YogaWorks in 2012. Over the years, I've traveled across the U.S., learning from as many teachers and students as possible, and I've cultivated a teaching style that's both unique and inclusive. Teaching gives me the opportunity to get centered, and share how the mind body connection can create positive change on and off the mat.  One of my most influential experiences was studying under the legendary Tao Porchon-Lynch.  My teaching spans across various styles, including Vinyasa (Levels 1-3), Yoga Tone &amp; Sculpt, Restorative, Pregnancy, Chair Yoga, Acro, and Silk Yoga. My background also includes 7 years of competitive dance in ballet, jazz, and modern, which informs my approach to movement and flow. I look forward to practicing with you!</image:caption>
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      <image:caption>Megan P Classes: Mat Pilates Megan is an energetic, positive instructor who discovered Pilates as a way to stay strong and balanced, which turned into a true passion—one that she loves sharing with others. For Megan, Pilates is more than just movement; it’s a chance to let go of outside stress, enjoy the challenge, and feel empowered in both mind and body. Megan obtained a comprehensive Pilates certification, with a focus on core strength, posture, and mindful movement. She brings care and encouragement to every class, creating a supportive community where students feel motivated and uplifted. Her classes are designed to be welcoming for all levels—offering the right balance of challenge and support—so every student can leave feeling stronger, more balanced, and empowered. Outside of the studio, Megan works at her family's company managing the office. She loves to travel and spend time outdoors. She’s always eager to explore new workouts and bring fresh energy back to her teaching.</image:caption>
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      <image:caption>Barb Classes: Candlelight Mat Pilates &amp; Gentle Yoga Barb has been teaching Yoga and Pilates for more than 25 years, sharing her passion for mindful movement and alignment throughout Syracuse and Rochester. Her classes are grounding yet energizing—focused on helping students build strength, mobility, and connection from the inside out. She holds her 500-hour RYT from the Kripalu School of Yoga in Massachusetts and is certified in Stott Mat Pilates and Balanced Body Reformer. Barb’s teaching is rooted in curiosity and awareness, blending anatomy and breath to help students discover greater ease and balance in their bodies. She believes that when we engage our muscles with intention and release what no longer serves us, the body opens—and the real magic of transformation begins.</image:caption>
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      <image:caption>Abby Classes: Barre and Yoga Sculpt Abby grew up with a dance background, and movement has always been her outlet both physically and mentally. She fell in love with barre because it blends the strength and control she learned through dance with a supportive, low-impact approach that helped her rebuild and protect her body through past injuries. Barre became a mental reset for her, a space where she could reconnect, challenge herself, and feel grounded. Her classes are energetic, uplifting, and accessible, designed to help clients feel strong, confident, and empowered every time they show up.</image:caption>
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      <image:caption>Lauren Classes: Yin Yoga, Hatha Yoga Holistic medicine and natural modalities of healing have always been something Lauren has been passionate about. Currently working as a registered nurse, she strives to incorporate these interests into her work as a healer. To Lauren, yoga is a means to find presence and connectedness to both oneself and others. In her current practice, Lauren enjoys weaving in yogic philosophy and anatomy into her classes, while imbuing them with a sense of creative freedom.  Outside of the studio, you can find Lauren buying cosmetically-challenged vegetables from the farmer's market, reading three books at a time very slowly, or supporting the robust local businesses in Rochester. And, she is on an endless quest to find the perfect Caesar salad.</image:caption>
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      <image:caption>Sharon Classes: Yin Yoga &amp; Slow Flow Vinyasa Sharon is a certified yoga instructor 200 YTT, certified herbalist, and a reiki master of Usui and Holy Fire Reiki. She is well versed in sound healing and leading guided meditation. She is a lover of life and nature and full of positive, vibrant and healthy vibes. She loves foraging for edible weeds and flowers and loves her herb garden. She is also an artist who loves to create with rocks, crystals, seashells, and driftwood, as well as painting.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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